Category Archives: Crossfit Just read today’s post over at Crossfit Lisbeth & like most of her posts, it impacted me deeply. There is a place I pull from when I really want something & pain stands in my way. There is a side of me I don’t show or reveal very often. Its deep, its dark, its unrefined... Nearly everyday I learn or experience something that I’d like to share with my little corner of the cyber world. Instead of randomly broadcasting those tiny tidbits of via Twitter or Facebook, I’ve decided to try out a new series. Things I’ve Learned This Week will be a weekly (ish) posting of those random encounters,...  This past Saturday was, in my not-so-humble opinion, perfection. Days like that call to me to forget the dusting, ignore the mess & the to-do list, get outside & just soak it in. So that’s what I did. While I was waiting for my hiking partner I spotted some of these trees on the side...  I recently posted about The Challenge I am currently undertaking. Its a challenge to eat completely clean for 40 days. I’m on day 21. The definition of ‘ clean’ is eating paleolithically or ‘like cave men’. To break it down its eating meat, eggs, vegetables, nuts, seeds, and fruit. It is not eating sugar, grain,...  If you’ve been reading this here bliggity blog for anytime at all, you’ve probably picked up that I’m a Crossfit enthusiast. I train locally at Crossfit Murfreesboro, but I’m also a part of the larger Crossfit Community. I’ve posted about shooting competitions & the nutrition challenges. What I haven’t covered is the why of Crossfit.... |
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