
40 Days & Nights. . . eat completely clean. . . no cheats. . . The No’s: Bread, grain (including corn), rice, potatoes (except sweet), alcohol, beans, dairy, sugar (except natural from fruit) The Yes’s: Meat, eggs, veggies, nuts, seeds, fruit, good fats (avocado, walnuts, olives, olive oil, coconut oil), Its called the Paleo ‘diet’...






